Conjugated linoleic acid (CLA) and weight loss?

Linoleic acid is the fatty acid under which the omega-6 fatty acids, a type of ?good fat [2]?, are categorized. Conjugated linoleic acid (CLA), on the other hand, has the same molecular formula as linoleic acid but a different chemical structure. These essential nutrients aren?t produced by the human body and therefore must be ingested from plantand animal-based food products, such as vegetable oils, dairy, and beef products. As you?ve noticed, CLA is advertised as a dietary supplement for weight loss; however, it?s unclear how effective CLA is for this purpose. Additionally, there are some risks associated with it, so it's great that you're doing your homework! All that said, there are still ways that you can work towards healthy and safe weight loss through a variety of lifestyle behaviors.